January 1 started with a very very cold run. Rianman, Steve and Andrea (visiting from Lexington KY) went for a 10k led by Coach Ken. It was 7 degrees when they left the house! I should have gotten a pic with them with all their cold weather gear on.
Posted by TriSupporter in Musings, Training, Triathlon | Permalink | Comments (0)
What a weekend! We arrived in Madison on Friday evening and settled in our hotel, The Edgewater (not bad but not close enough for me) and headed out to dinner a Sardine - highly recommended, make sure you check it out the next time you're in Madison.
After we left our orientation, we hit Marigold Kitchen our favorite breakfast spot in Madison; I NEVER leave Madison without visiting at least once. We then split up for most of the day so we could see our friends. We finally met up late in the afternoon with Joel, Steve, and Joel's daughter Kaitlyn. Saturday might meant sharing an Italian dinner with Kat and Stacy for Kat's pre-race dinner. Can I just say, Kat had a beer! Really. Rianman hardly had a beer all summer before IMOO 2008. Who's the stud? After dinner, we all headed back to our respective rooms for some good sleep before our 4 am wake up calls.
4 am again. We're up, showered and at the body marking station by 4:40. No, Rianman did NOT wear the extra small shirt. He wore the large and I pinned the XS to my shirt--the green didn't match the only shorts I brought--a kelly green pair--I wasn't going to wear any size in that color shirt! There were a lot of volunteers and at first, I thought, too many of us as athletes only trickled in. But then, then crush of athletes arrived and there were definitely enough of us. Oh, I have to say this...remember when we all questioned why were writing the age in 3 locations when NO other tri does this? Well, after about 10 athletes were marked, the captain informed us that in fact we were to write the bib number on the arms and the age or P for Pro on the calf. DUH!! So, sorry to the handful of athletes that will never find their photos.
Let me just say that body marking is the BEST. First, it's early and you're free to watch the swim start. Second, you get to use a really big Sharpie. Finally, you HAVE to touch some very, very well-toned, no, strong arms.
Once Rianman, Jodie and I finished our volunteer obligations which I must say I LOVED, we tried to find a spot to watch the swim. We headed to the top of the Monona Terrace garden and squeezed ourselves between others; Joel and his two daughters came out to cheer. It was of course a blast and invigorating and inspiring. It was made all the better when I reflected on how much less stressed I was than the previous year when Rianman was in that mass of arms and legs.
Jodie had her athletes to cheer so while she did a little cheering at T1, Rianman and I went to breakfast then the three of us took off for Mt. Horeb High School. Our whole day was essentially a redux of last year. Once there, we saw Monty, Chelsea, Kat, Trish, Laura, Beth and the memorable athletes we marked. It was warm so we felt for the athletes; there was no breeze and few clouds. It was a good 10 degrees warmer than last year and I think it made a difference. We had one guy stop and ask for salt tabs. He ended up laying down for 20 minutes. We were nervous for him but he said he felt better and started back on the bike. Rianman took down his number just to follow up. Add one more to cheer for.
Once we saw our athletes pass us twice on the bike, we headed back to Madison to sit ourselves at the Union--it's a great spot because you see your athlete twice in about 15 minutes and then again on their 2nd loop when they really need to see you. And, it is not so crowded (don't y'all go there next year). We did get to see Hillary Biscay pass by - she won last year and came in third this year. Very exciting. We saw our athletes pass by and all looked good. Monty was taking it easy but had a great attitude. Chelsea was kicking some serious ass while Kat and Trish ran together and met - how fun is that? We also saw the guy from earlier who needed the salt tabs--he was running and he recognized us! He looked great and we learned he finished!! We also cheered on a couple other KC Multisporters including Todd who I body marked.
(Kat and Trish running - I tried to get a better shot)
Once we saw Trish pass with her brother Tim running along side (Tim is a super supporter - holy cow, he ran all over town for Chelsea and Trish and when I say ran, I mean he actually ran. He needs to bring a bike next time.), we made our way back to the finish line to see them all cross. We also heard the unfortunate news that Monty had to pull out at 13.1 miles. He was cramping and eventually ended up at the ER on Sunday night. Lest anyone think becoming an Ironman isn't hard or dangerous or should be taken lightly is just wrong. This shit is hard. We witnessed the results of crashes, a guy vomiting just 20 yards from us, men and women crying, people limping and grabbing at leg cramps and side stitches, and the lonely looks on many faces as they walked by with 6 long miles to go.
At the finish line, we watched in anticipation and heard Mike Reilly announcing each Ironman. Let me tell you, that NEVER gets old. People are so happy to come into that chute and spectators are screaming and cheering happily and relieved to see their athlete achieve a dream; the lights are bright and the music is loud. We watched as Laura, Kat and Trish crossed as well as so many we watched and cheered all day. It was a great day and hope next year will be another great year, now that Rianman has signed up. Yup, we'll do it all again.
Congratulations to all the athletes--don't forget to thank your TriSupporters!
Posted by TriSupporter in Events/Races, Ironman Wisconsin, Triathlon | Permalink | Comments (1) | TrackBack (0)
Well we're off to Madison to volunteer for Ironman Wisconsin 2009--get ready for the best body markers ever. Line up now. You won't want to miss being body marked by me. I've been practicing--you can't image how good my '0' looks!
For first time IMOO TriSupporters, I have some advice.
For those of you sherpas getting ready, be patient. This weekend is all about the triathlete. What s/he wants to do, when they want to do it, and how they want to do it, no matter how inane or selfish...just let it go. There's no need to add to the stress. If you know me, you know I'm not the kind of girl who takes crap. But this weekend really is a big deal. The triathlete has spent the last 6-8 months training and s/he's probably nervous and anxious. You have also spent the last 10 or 12 weekends alone. You've either done all the household chores yourself or your house is falling apart. You've sacrificed--so is it really worth making this the weekend you lose your patience? I think not.
Be supportive for just a few more days. Then come Monday or Tuesday when you're flying home or driving in the car, the bitchin' can start and at that point, it's about you again.
Have a great race to all our friends - we'll be cheering you on. Monty and Kat - it'll be twice as nice. Trish - you've got it in you. To all the others out there - we'll be toasting to you at the Union.
Ding, Ding.
PS: Starbucks will be open early--the lines can be long. Plan to change your shoes at least once--your feet will thank you. Charge your camera battery. Dress in layers. Wear bright colors so you'll be noticed by your barely conscious athlete on mile 20 of the run. Have fun!
Posted by TriSupporter in Ironman Wisconsin, Triathlon | Permalink | Comments (0) | TrackBack (0)
A fly on a wall of house in Fairway, KS heard the following at about 5 am.
Man: [moves around in bed]
Woman: [sleepily] Where are you going?
Man: No, I just got back from swimming.
Woman: What time is it?
Man: 4:45 am.
Woman: You're a f&cking idiot.
Man and woman don't awake again till 7:30 am.
The life of a triathlete and a TriSupporter.
Posted by TriSupporter in Musings, Training, Triathlon | Permalink | Comments (2) | TrackBack (0)
I know you all know of Team in Training and you may have even run or tri'd or ridden for TNT. Team in Training supports the Leukemia & Lymphoma Society and has also gotten a lot of people into endurance sports for a great cause.
Earlier this year my good friend Andrea decided she would do her first tri for TNT in honor of her father who died in 2006 from multiple myeloma. Once decided, Andrea jumped right into turning herself into a triathlete without a background in any of the sports. Her tri is September 13th just two weeks away. So while we'll be at IMOO volunteering, she'll be competing and doing a great job at the Tri for Sight in Lexington, Kentucky.
Meet Andrea
Andrea has been creative and effective at raising money for TNT but she's just a few dollars short of her $3,000 goal. Please check out her site and read her story and if you can help, even just a few dollars, you'd be helping her meet her goal but more importantly, you'd be helping a great cause.
Good luck Andrea--you're gonna do great!!
ding, ding.
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On Sunday, Rianman and I went out to Longview Lake for the 2009 Jackson Country Triathlon to cheer on Marcus and Joe, first time Long Distance triathletes.
Here they are before at about 6:20 am. Joe is on the left.
Rianman and I got to the race site just as the sun was breaking through. We've had unusually cool temps in KC the last week and it was one of the prettiest sites in a long time. Cool start, low humidity, no winds...perfect day for a triathlon.
As we walked from our car (intentionally parked along the road for easy out), Rianman said how happy he was he wasn't racing. I guess it is relaxing going to a race when you don't have to be in it. I have to say it was easier for me too (well the waking up early part is never easy.) We came across Joe as he was laying in the middle of the road stretching. All three of us went over to find Marcus and Christy (TriSupporter to Marcus), chatted and joked until it was time to clear out the transition.
As Christy, Rianman and I were watching the swimmers take off, we realized we didn't know what wave Joe was in...we pretty much waited till the last long course swimmer came out before admitting we missed him. We saw Marcus out of the water looking good.
The bike portion went really well as did the run. The guys looked good and fast and there was no doubt a good day was going to be had.
Here they are after: it is sunnier, they are sweatier, and lookin' happier. Congrats guys!!
As the guys finished and the morning wrapped up, we looked down at our watches and it was only 10 am--I love the Long Distance/Olympic races!
In just 3 weeks we head to Madison...where 10 am is going to feel like 2pm. Bring it on!!
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Okay so it's been a month...I don't know where the month went but I figure I'd better report on the 2nd annual Ironman 70.3 Kansas. The bottom line: Rianman had a great race and PRed by 24 minutes! He wanted to come in under 6 hours and he did it - he finished in 5:56:50.
We started the morning by luckily arriving very early--if they don't change the venue for next year, plan on getting there first thing or the parking will be a nightmare. While Rianman got ready, I found a great place to set up camp and started letting Carlene (supporting Carl), Christy and Marcus know where I was. After what seemed like hours, my co-Trisupporters showed up and Christy had coffee for me - awesome. I often wonder why there isn't more at 5 am for spectators at these races. To race organizers: COFFEE please!!
The morning was really cool for June (60) and as usual the weather looked a little threatening. It was so cool that we were actually in need of extra clothing. This is great for the racers but for the spectators - brrrr. As the bike turned to the run for many, the sun came out and the temps climbed quickly resulting in a lot of sunburned athletes.
The excitement this year was not only that Rianman and Carl were racing but that Chrissie Wellington was there. It really was fun the for the fans cause as she would bike or run by, everyone would cheer. It was great fun to be close to a triathlon goddess. I have a good picture but I'll have to post it later.
So all in all, a great race day. Carl kicked butt and finished about an hour before Rianman. Rianman was making great time on the bike and we cheered our butts off when we saw he was hurtin' on the run and slowedconsiderably. We knew the PR was certain but the under 6 was risky--so we did our parts by screaming him in. It wasn't pretty at the end...he was hurtin' but the ice bath was a help..and the bigger help was that he PRed.
As Carlene said, "You're either gonna feel good, or do good." Rianman did good!
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Tomorrow is the second annual IMKS 70.3 in Lawrence, Kansas. We spent about 3 hours at Clinton Lake doing quite a bit of walking and waiting. Walking from the althete parking to the Expo site. Waiting in line for almost an hour for packet pickup. Walking another 1/2 mile or so to the T1 to rack the bike, then walking all the way back to the car. Today was a gold medal TriSupporter day.
As for the race, this year the race is still at Clinton Lake but it is different in many ways and not different in one.
While the tri is at Clinton Lake, it is at a different part of the lake, has a different bike and run and includes two transition areas about 1/3 mile apart.
As you can see in the photo, the weather is threatening thunderstorms which is what cut short the race last year. Let's hope the weather holds out till the last athlete crosses the finish line.
Good luck to all of you racing tomorrow!!
Ding, ding
Posted by TriSupporter in Events/Races, Ironman Kansas 70.3, Triathlon | Permalink | Comments (1) | TrackBack (0)
Due to some technical difficulties, I wrote much of this yesterday but couldn't post till today.
Yesterday was the first annual KC Triathlon. Kudos to those who worked tirelessly to make a race that was great for triathletes and TriSupporters. It was easy to watch the swim, bike, and run without having to haul all over the place.
Rianman and I got a bit of a late start when we both hit snooze a few too many times. Despite that we got to the race site by about 5:20 AM and Rianman was able to get an excellent inside, end spot on a rack close to the bike in/out. The end gives you the benefit of spreading out your transition set up without being squeezed in by others.
As usual, I took a picture of the dawn breaking. I think I do this because I so rarely see the sun rise and must capture it for evidence—yes, I can wake up early if I need to.
As Rianman was setting up, the clouds from the overnight thunderstorm passed and a rainbow appeared…it was a sign of the great race day to come.
Once Rianman was set up, Christy and Marcus called to say they arrived to cheer and thankfully they were nice enough to bring me a much needed caffeine hit…why isn't there coffee at these races? You know how many people would pay a lot for coffee at a tri? Hmmm…there's a thought.
At 7 am, I sprayed Rianman down with TriSlide and he put on his wetsuit and walked to the swim start. There were 4 waves, male and female each for the Olympic and sprint to start at 7:30am.
At 7:30 the boom was heard and all Olympic men were in the water. 5 minutes later the women were off and after about 20 minutes or so the first woman came in only after a handful of men….she caught up and passed probably 100 or more men…what a rock star!
Once Rianman ran by us after about 31 minutes (not his best swim by a long shot but it was his first open water in 8 months), we were off to see him at T1. He had a nice time coming in under 2 minutes (woo hoo) and was off on the bike. At that point, we headed to Raytown Road so we could watch as the riders would pass us twice. I forgot my cow bell so it was a lot of clapping. Rianman looked good on the bike and based on our watch, he was having a good ride. He did end up averaging 19.6 so he's really happy…that's a big improvement over last year's averages even on fast courses.
Once he was off on his run, we found a shady spot near the finish line. We watched and cheered and were very impressed by the men who wore Speedos and not much else…ouch?!?!
Rianman came by us to round into the finish with a time of 2:41:26. He felt good and was happy with his transition times, bike and run. The swim will come with some open water practice which is to start this week.
We had a great first race of the season and in just 2 weeks we'll be in Lawrence for the 70.3…can't wait!! All kinds of triathlete stars will be there and many of our friends. It's going to be another great cheering day.
Again great job to all those we know who raced, volunteered, and put on the first KC Tri.
Posted by TriSupporter in Events/Races, KC Tri, Triathlon | Permalink | Comments (0) | TrackBack (0)
In just a few hours Rianman and I will be setting out to Longview Lake about 30 minutes southeast of us for the first annual KC Triathlon organized by a committed crew of local triathletes including Coach Ken and KC's own tri pro Ben Schloegel. As has been our habit for the last 4 seasons, we went off to the race site the day before the race so Rianman could check out the area. We've been there before and Rianman raced Jackson County Tri last year which is held at Longview Lake later in the summer.
Rianman was supposed to have a short swim, bike, and run workout today and I decided to bring Horny to get a little ride in. The bike course loop is about 12 miles so I thought it would be a good workout for me. Once we got there, set up was in full-swing and we saw Coach Ken, Ben, Trish, and a number of others practicing and setting up. Rianman dipped his toes in and decided it was too cold without his wetsuit, which he didn't bring, so he didn't swim. Tomorrow will definitely be wetsuit legal and people will wear them even for an Olympic.
After Rianman picked up his super snazzy MTC Headsweats visor from Coach Ken, we set up our bikes and got ready to ride the course. This would be my first time ever riding it and only my second ride of 12 miles. I have to say I was a bit nervous because 1) I didn't know the course and 2) my elbows have been killing me for 2 weeks and I was worried what an hour would be like on them. But I figured Rianman was there and he had to go slow so I wouldn't hold him back too much and if my elbows really hurt, I'd just turn back.
Now, I'm not going to turn this into a blog about my riding so I'll just cut to the chase. Rianman didn't know the course as well as he thought (surprise!) and we got a little lost once we got ahead of Coach Ken and Ben marking the course. (Lesson learned there.) We added about 3 miles to the short 12 mile loop and let me just say that the couple of hills in the last third of the course weren't easy for me and Rianman and I somehow survived a major threat to our marriage.
When things were there worst at about mile 12, I walked up one last hill--I'm not ashamed to say--and there were vultures looming over head. I just knew if I stopped they would attack me as they could tell their prey was weakening! The crest of the hill approached and I rode the rest of the way in. Our 15.3 mile ride took 1 hour 25 minutes and we averaged 10.5 mph or something...I'd say not bad. Coach Ken might say Rianman shouldn't have been out there that long but Rianman didn't really have a choice. He did skip the run though.
So I can at least say this, I did the KC Tri Bike Course!!! But have no fear, I will always be a TriSupporter and NOT a triathlete.
Good luck to all athletes tomorrow!!
Ding Ding
Posted by TriSupporter in Triathlon | Permalink | Comments (0) | TrackBack (0)
| Date | Event |
| May 31 | |
| June 14 | |
| Aug 2 | Louisburg Cider Mill Century |
| Date | Event |
| April 20 | |
| June 15 | |
| June 27-29 | |
| July 13 | |
| July 20 | |
| Aug 24 | |
| Sept 7 | |
| Nov 2 | |
| Nov 8-15 |




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