The NYT's has an article today that I thought was particularly interesting albeit not surprising. Women are different from men! Okay we all know this but here's the catch. Most research on exercise and nutrition is done on men. So all that info on carbo loading and protein needs may not apply to women. If you're a women or your triathlete is a women, take a look at this Well: Phys Ed: What Exercise Science Doesn’t Know About Women?
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June 30, 2010
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